Diane K., journalist

 It is estimated that people have trillions of microbes externally and internally. Though it might not seem so, these microbes are a very essential part of everyone’s health. Good microorganisms such as probiotics, prebiotics, and synbiotics can confer many health benefits, making it a popular topic among many. Research has shown that foods containing probiotics, prebiotics, and synbiotics are beneficial to health in several ways.